Lori’s TRAINING Log
***DONATE ONLINE*** to the Leukemia & Lymphoma Society in support of my Triathlon
- wednesday july 2 - rode bike to work 6 miles (got a flat tire
) - monday june 30 - ran for 40 minutes through Rock Creek Park after work
- saturday june 28 - brick workout at Riley’s Lock - rode for 1.5 hours and ran for 20 minutes = very hilly!
- thursday june 26 - rode bike from Silver Spring to Tenleytown - 6 miles
- wednesday june 25 - biked for 55 minutes - 4+ laps around Hains Point
- tuesday june 24 - swam 1 hour=1650 yds; ran for 50 minutes in evening, out to Memorial Bridge
- wed - mon - away in Iowa
- tuesday june 17 - swam 1 hour = 1400 yards
- saturday june 14 - first “brick” workout - rode for 1 hour and then ran for 20 minutes (Vienna, VA)
- thursday june 12 - swam for 40 min at takoma pool
- wednesday june 11 - rode bike to (40 minutes) and from (32 minutes) work = 12 miles total
- tuesday june 10 - swam for 1 hour at takoma pool
- wed - sunday : off in New Orleans!
- tuesday june 3 - swam for 1 hour at the Lab School
- monday june 2 - ran 5 miles through Rock Creek Park
- sunday june 1 - bike 20 miles (!) from Georgetown to Bethesda and back
- saturday may 31 - run clinic and then 1 hr run in VA
- thursday may 29 -morning swim attempt ended in failure b/c the pool water was too low
- wednesday may 28 - biked for 45 minutes down to the Lincoln Memorial
- tuesday may 27 - swam 1200 yds. at Lab School
- monday may 26 - biked from home to Gravelly Point and back = about 11.5 miles
- sunday may 25 - swam for 30 minutes at Takoma Rec. Center
- thursday may 22 - gym - swam for 35 minutes; Pacers buddy run for 4.5 miles in Silver Spring
- wednesday may 21 - biked 8.75 miles through rock creek park - i even saw a little rainbow!
- tuesday may 20 - swam 1000 yds; ran 3.5 miles in rock creek
- monday may 19 - ran 4.75 miles through rock creek park
- sunday may 18 - jumped into freezing pool and jumped back out
- saturday may 17 - Tri. Clinic and group run = 40 minutes slow pace
- thursday may 15 - biked to work=6 miles; gym - swam 16laps=400 yds; biked home=6 miles
- tuesday may 13 - first swim practice! 5:30 am - swam approx. 400 yds
- monday may 12 - gym: ran for 30 minutes
- saturday may 10 - 9am TNT kickoff meeting; biked: 7 miles
- thursday may 8 - gym: ran 3 miles, rode bike for 20 min
- tuesday may 6 - ran/walked 4 miles thru Rock Creek Park